Buck wheat pancake/Grilled tomato/Finger salad/Butter chicken/sauteed beans/Kidney beans gravy/Grilled fish- Tiffin Batta

Buck wheat pancake/Grilled tomato/Finger salad/Butter chicken/sauteed beans/Kidney beans gravy/Grilled fish

Serve Day: Day 1

Nutrition Facts

Serving Size:

bowl (312)

Amount Per Serving

Calories590

% Daily Value*

Total Fat 32

Saturated Fat 10

Trans Fat 0

Cholesterol 70

Sodium 630

Total Carbohydrates 49

Dietary Fiber 3

Sugars 4

Includes 0 Added Sugars

Protein 29

Vitamin D 10

Calcium 156

Iron 3

Potassium 873

Description

Add the butter and cream to a large sauté pan, and season with salt and pepper. Turn the heat on to medium and melt the butter into the cream. Bring to a simmer and cook until slightly thickened, about 1 minute. Take off the heat.
Bring a large pot of salted water to a boil and add the tortellini. Cook until the tortellini are slightly underdone, 8-10 minutes. Drain well.
Place pan with butter and cream back over medium heat. Add the tortellini and stir, mixing the tortellini in with the cream sauce.
Add the Parmagiano-Reggiano cheese and stir gently until cheese is melted and tortellini are well coated with the sauce. Transfer to warm pasta bowls and serve.

Other Foods under Calorie Dense Meal Plan

Buck wheat pancake/Grilled tomato/Finger salad/Butter chicken/sauteed beans/Kidney beans gravy/Grilled fish

Day 1

Hash potato in butter/Pepper chicken/Sauteed beans/Corn salad/Grilled tomato/egg

Day 2

Spaghetti with tomato sauce/Barbique chicken/Grilled zuchhini/Garbanzo beans salad/Grilled fish

Day 3

Corn grits rice/Roast chicken/Chinese vegetable/Stick salad with english dressing/egg

Day 4

Brown bread sandwich/Chinese chicken chilly/Rajma salad/Grilled pumpkin/Grilled fish

Day 5

Brown rice/Bok choy stir fry/Teriyaki chicken/Julien salad/egg

Day 6

Pasta with tomato sauce/Shanghai chicken/Grilled egg plant/Seasonal fruits/Grilled fish

Day 7

Chicken salad with lettuce/ Garlic brown bread toast/Seasonal fruits/egg

Day 8

Kathi veg roll/Stick chicken/Grilled bottle gourd/Fruits salad/Grilled fish

Day 9

Chinese fry rice/Garlic chicken/Grilled yard long bean/Russian salad/egg

Day 10

Chicken salad sandwich/Grilled chicken/Grilled chayote squash/Chickpea salad/Grilled fish

Day 11

Mashed potato/fish/seasonal fruits/Pepper grilled onion/chicken

Day 12

Chickpea pancake/Seasame chicken/Chinese veggies/Japanese salad with bred crumbs/Grilled fish

Day 13

Japanese fry rice/Egg gravy/Stir fry chinese cabbage/Cucumber salad/egg

Day 14

Pasta with cream sauce/Mustard chicken/Cauliflower stir fry/Corn salad/Grilled fish

Day 15

Buck wheat pancake/Grilled tomato/Finger salad/Butter chicken/sauteed beans/Kidney beans gravy/Grilled fish

Day 16

Hash potato in butter/Pepper chicken/Sauteed beans/Corn salad/Grilled tomato/egg

Day 17

Spagetti with tomato sauce /Barbique chicken/Grilled zuchhini/ Garbanzo beans salad/Grilled fish

Day 18

Corn grits rice/Roast chicken/Chinese vegetable/Stick salad with english dressing/egg

Day 19

Brown bread sandwich/Chinese chicken chilly/Rajma salad/Grilled pumpkin/Grilled fish

Day 20

Brown rice/Bok choy stir fry/Teriyaki chicken/Julien salad/egg

Day 21

Pasta with tomato sauce/Shanghai chicken/Grilled egg plant/Seasonal fruits/Grilled fish

Day 22

Chicken salad with lettuce/ Garlic brown bread toast/Seasonal fruits/egg

Day 23

Kathi veg roll/Stick chicken/Grilled bottle gourd/Fruits salad/Grilled fish

Day 24

Chinese fry rice/Garlic chicken/Grilled yard long bean/Russian salad/egg

Day 25

Chicken salad sandwich/Grilled chicken/Grilled chayote squash/Chickpea salad/Grilled fish

Day 26

Mashed potato/Kebab chicken/mix salad/Pepper grilled onion/egg

Day 27

chickpea pancake/Seasame chicken/Chinese veggies/Japanese salad with bred crumbs/Grilled fish

Day 28

Japanese fry rice/Egg gravy/Stir fry chinese cabbage/Cucumber salad/egg

Day 29

Pasta with cream sauce/Mustard chicken/Cauliflower stir fry/Corn salad/Grilled fish

Day 30