Buck wheat pancake/Finger salad/fish/kidney bean gravy

Buck wheat pancake/Finger salad/fish/kidney bean gravy

Serve Day: Day 1

Nutrition Facts

Per Serving:

395 calories; calories from fat 18%; fat 7.9g; saturated fat 1.9g; mono fat 3.3g; poly fat 1.1g; protein 31.2g; carbohydrates 50.3g; fiber 6.2g; cholesterol 53mg; iron 6.2mg; sodium 546mg; calcium 159mg.

 

Description

395 calories; calories from fat 18%; fat 7.9g; saturated fat 1.9g; mono fat 3.3g; poly fat 1.1g; protein 31.2g; carbohydrates 50.3g; fiber 6.2g;

Ingredients

Other Foods under Regular Meal Plan

Buck wheat pancake/Finger salad/fish/kidney bean gravy

Day 1

spaghetti with tomato sauce / chicken/ Garbanzo beans salad

Day 3

Corn grits rice/fish/Stick salad with english dressing

Day 4

Brown bread sandwich/ chicken /Rajma salad

Day 5

Brown rice/fish/Julien salad

Day 6

Pasta with tomato sauce/egg/Seasonal fruits

Day 7

Kathi veg roll/egg/Fruits salad

Day 9

Chinese fry rice/fish/Russian salad

Day 10

Chicken salad sandwich/egg/Chickpea salad

Day 11

Mashed potato/fish/seasonal fruits

Day 12

Chickpeas pancake/egg/Japanese salad with bred crumbs

Day 13

Japanese fry rice/chicken/Cucumber salad

Day 14

Pasta with cream sauce/egg/Corn salad

Day 15

Buck wheat pancake/Finger salad/fish/Kidney beans gravy

Day 16

Hash potato in butter/egg/Corn salad/Grilled tomato

Day 17

spaghetti with tomato sauce / chicken/ Garbanzo beans salad

Day 18

Corn grits rice/fish/Stick salad with english dressing

Day 19

Brown bread sandwich/chicken /Rajma salad

Day 20

Brown rice/fish/Julien salad

Day 21

Pasta with tomato sauce/egg/Seasonal fruits

Day 22

Chicken salad with lettuce/ Garlic brown bread toast/Seasonal fruits

Day 23

Kathi veg roll/egg/Fruits salad

Day 24

Chinese fry rice/fish/Russian salad

Day 25

Chicken salad sandwich/egg/Chickpea salad

Day 26

Mashed potato/fish/seasonal fruits

Day 27

Chickpea pancake/egg/Japanese salad with bred crumbs

Day 28

Japanese fry rice/chicken/Cucumber salad

Day 29

Pasta with tomato sauce/egg/Seasonal fruits

Day 30

Chicken salad with lettuce/ Garlic brown bread toast/Seasonal fruits

Day 8