Buck wheat pancake/Finger salad/fish/kidney bean gravy

Serve Day: Day 1

Nutrition Facts

Per Serving:

395 calories; calories from fat 18%; fat 7.9g; saturated fat 1.9g; mono fat 3.3g; poly fat 1.1g; protein 31.2g; carbohydrates 50.3g; fiber 6.2g; cholesterol 53mg; iron 6.2mg; sodium 546mg; calcium 159mg.

 

Description

395 calories; calories from fat 18%; fat 7.9g; saturated fat 1.9g; mono fat 3.3g; poly fat 1.1g; protein 31.2g; carbohydrates 50.3g; fiber 6.2g;

Ingredients

Other Foods under Regular Meal Plan